Personal Fitness 1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine: Yes , i run ,cycling, and same things like that
2. How many days per week do you exercise? Ido exercises at the wekend
3. How many minutes each day? I do 2 hour each day
4. What exercises do you most enjoy? I enjoy most to do cycling
5. What exercises do you least enjoy? I dont have a exercise that i dond like
6. Do you watch TV/ play video games or stay on the computer for more than two hours per day? no
Diet and Nutrition 1.How would you describe your daily nutritional habits?Unhealthy? Erratic? Healthy? Idident eat so mush fast foot i eat healthy. 2.How often do you eat fruit and vegetables? every day 3.How often do you eat at fast food restaurants? 2 times a mouth 4.List any medications you take on a regular basis. Include vitamins and supplements. Dayamineral Medical History 1.Are you currently under a doctor’s care?If yes, explain why. no 2.When was the last time you had a physical examination? ones a year 3.Have you recently been hospitalized?If yes, explain why. no 4.Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? a stroke? high blood pressure? high cholesterol? Weight (obesity) problems?
Personal Fitness
1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine: Yes , i run ,cycling, and same things like that
2. How many days per week do you exercise? Ido exercises at the wekend
3. How many minutes each day? I do 2 hour each day
4. What exercises do you most enjoy? I enjoy most to do cycling
5. What exercises do you least enjoy? I dont have a exercise that i dond like
6. Do you watch TV/ play video games or stay on the computer for more than two hours per day? no
Diet and Nutrition
1. How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? Idident eat so mush fast foot i eat healthy.
2. How often do you eat fruit and vegetables? every day
3. How often do you eat at fast food restaurants? 2 times a mouth
4. List any medications you take on a regular basis. Include vitamins and supplements. Dayamineral
Medical History
1. Are you currently under a doctor’s care? If yes, explain why. no
2. When was the last time you had a physical examination? ones a year
3. Have you recently been hospitalized? If yes, explain why. no
4. Do you have a grandparent, parent, or sibling who, prior to age 55 has had:
a heart attack?
a stroke?
high blood pressure?
high cholesterol?
Weight (obesity) problems?
yes my granfather have high blood pressure